3 Day Shakeology Cleanse

Hey NeverEver's!

First off Happy Father's Day!! I hope you have all had an amazing one. I spent last weekend with my Father for his Father's Day and this weekend with my Father in Law. Since he is such a meat eater we took him to Tony Roma's and currently going to be heading to the beach for the last of Father's Day.

Since I will be heading to the beach soon I wanted to make this post real quick.

Starting tomorrow I am going to be going on the Shakeology 3 Day Cleanse.

Why?

Well lately even though I have been eating better then ever, home cooked meals a priority. Lots of Fruits and Veggies. I have been feeling that my body has been rebelling against me. Making my stomach upset, low energy, and just general queasy-ness...And NO I am not pregnant so that can be written off ^_^.

So I needed away to re-set my body. Just to get it back the way it should be.

If I had 3 days off instead I would be juicing. However, I cannot take my juicer to work so that really wouldn't work. So I looked for another way that I could get my cleanse on.

I didn't want anything crazy and it lead me to the Shakeology 3 Day Cleanse. I am already drinking Shakeology every morning so it made sense. Here is the general idea of the plan.

I am not doing the cleanse to lose weight. Nor am I doing it because I think that 800 - 1,100 calories in the long run is health. I AM doing this because my body isn't right. I need to clean it out. This cleanse will not last more then 3 days and I will not be doing it again back to back.

I just felt that I should set that straight right off the bat ^_^.

So NeverEver's, have you guys ever done a cleanse? If so, why did you do it and how did it work?

Have a great rest of Father's Day!!

What Has Been Happening!?!

Hey NeverEver's!

I am alive! Yay! Seriously have been feeling really weird lately. Especially in the stomach and wooziness. Really thinking its the penecilin that my dentist had to shoot up my tooth for my tooth infection. I am just happy that as of this Thursday I will be finished with the root canal and this tooth business! At least until I get insurance...then I am sure it will start all over again lol.

Anyways, I do have some things to update everyone on. Sit down...this might take a while ^_~



So I get to do a review of Zola! I just got the box yesterday and it came as a surprise because I had completely forgotten that I had signed up for it.

Plus it came with sunglasses! How awesome is that!!! I mean the drinks were enough and I can't wait to try them...but that the company threw in the glasses. They have my attention!

So the review of the Acai drink and the 2 coconut waters is coming soon.

I promise!

So this weekend the Hubby and I went shopping. It was not only to get things that we needed, pants...we really needed pants!, but to also get ready for the main event next month, Electric Daisy Carnavial.

We went to this really big Mall / Outlet thingy called Ontario Mills and I tell you. Just look at what I was able to burn while just walking and lugging all those bags around!

Did I mention that I got a tutu!! Which I am SO using for my next fun race ^_^

Next up is that...I got my computer back! Yup, its back from the shop and happy in my lap where it should be! 

I really can't tell you how happy it is to have my baby back with me. 

As much as the Hubby was awesome in letting me borrow is computer, and he was awesome, it just wasn't mine.

Mine is bigger...and well just mine. 

So it is with great joy that I say...Welcome Back!

This is just a public service announcement! And a Very Important One At That!

Have Fun! That is it. 

So many people have been serious lately. But even in a life change of losing weight. It is necessary to go out and have fun!

If you don't...you might be losing sight of not only the reason why you started but letting yourself stress out.

And we all know Stress isn't good for Weight Loss!

I haven't been very good at working out lately. Monday I forgot my gym bag for my lunch run, and felt super weird after work (I did take my walk though) 

And today, well I forgot my breakfast. OY! I was STARVING by the time lunch came. So no Lunch Run for me. 

But to make up for it. I wanted something heart pounding and burning! I chose the Shaun T Hip Hop Ab's. 

It was fun, heart pounding, sweat inducing, just hard enough, workout of the night! ^_^

I have been very faithful to having my Shakeology all last week and into Monday, today...well not so much, and I am feeling a difference.

It keeps me full. 

I don't have as much cravings.

I don't feel the need for coffee.

My appetite is smaller.

I cannot wait to see how I feel how by the time the bag is gone. Especially since this is everything in just the first week.


So there is just two more things. The first is that I did join with a group of people in BeachBody to do a 5 Day Slim Down. Thank you Alissa for inviting me ^_^

I am down to 204, that is 2 pounds form last week fyi. And I cannot wait to see how I come out at the end of this week.

Second is for tomorrow!

I got invited to go to Santa Monica with Woman's Health Magazine to take some Core Fusion Workout Classes with the Next Fitness Star. I am heading there after work and already signed up for Core Fusion Barre (really looking forward to that one) and Core Fusion Sport.

So if you are in the Santa Monica area...join me! You can still RSVP! And if you aren't in Santa Monica but still interested!?!? Well they are having it in other places. Just go to the bottom of the page and you can see where they are hosting them all!

Okay NeverEver's, I have to get lots of sleep tonight because I am going to wake up early to get ready for work tomorrow. It is an International Pot Luck and I gotta make sure my Surprise MeatLoaf is ready to go...plus my surprise!

Getting my Groove Back

Hey NeverEver's!

Sorry about no post yesterday...once I got home from work I passed out. I guess I was still so tired from Mother's Day. But I have finally got back my energy and am ready to tackle the world again ^_~. Or maybe not the world...just the fitness world! Which will take most of my energy ^_^.

I am getting right back into my Lunch Runs. And they feel SOOOO good!

Today was 1.32 miles in 16:57 minutes. I feel like I am getting my groove back and although it does scare me at times to change and to keep at it. Well it scares me more to stay the way I am. So its an easy decision when I look at it like that. I can't stay the way I am so its time to change ^_^.

Also sticking with my plan on Shakeology. That is my breakfast and I do have to say that it does keep me full for a while. I don't feel the need to have more food or snacks. Which is good because the less food I feel like I need the less chance to have something sweet. So once the bag is gone...it will be time for a review ^_^

I did join the 'bandwagon' of Evernote and I see why people love it. It is so awesome that it syncs from my computer to my phone without any issue. So if I put my shopping list on one I have it on the other. So awesome. But what I am using it for today was to write out my goals for this week. And there they are!

So today. I have been able to accomplish:

Shakeology (check)
Lunch Run (check)
Dinner (almost check...its right after this post)
Slim in 6 (not yet...want to do it after dinner)
Sleep (not really only got 5)
Sweet Stay Away (nope failed...I had some Mike & Ikes)

So not as good as I would like but making progress! Slow and Steady right?

I was saving this for Motivational Thursday (I know I missed last weeks SORRY) but it seemed perfect here. Because we all don't remember this. We, meaning I, always think that a little slip up means we have to start ALL over again and that it gives us, me, the right to just give up. Well it doesn't. I don't want to climb the hill all over again. I don't like hills!

So no more starting over on hills. Even if I slip down a little...I will just keep going.

Okay NeverEver's, the Hubby is telling me that he is hungry so its dinner making time. Have a good night!