Self Magazine Monthly Stand Outs

Hey NeverEver's!

I am really liking the feeling of these Magazine Stand Outs! So this is my Self September Magazine Stand Outs!

I really do love my Self magazines!

Here is what I thought Stood Out!

• Exercises with access to an Online community were more apt to stick to their routine! You feel motivated even if you are just reading other peoples exercise posts! 
• Jump Rope is an under used but great calorie burner! You do 14 minutes and you burn up to 13 calories a minute! 
• Nearly half of ALL eating takes place between main meals! So for the first week of a new Healthy Living Plan record what you are eating and when. Once you see that information it is easier to make changes!
• Almonds are actually good for your skin! Almonds have vitamin E which brightens drab skin!
• Want to build muscles? Then you need to lift heavy, like 10+ pounds. How do you know when its the right pounds? When the last 2 reps make you want to grunt you know you have it right!
• You should aim for at least 25 grams of fiber a day! Because fiber moves slowly through your stomach it keeps you full longer!
• Don't forget to brag about what you have accomplished! Even if its just a post saying 'Just got out of the gym!'
• We have all been told that we should set up little rewards when we accomplish something...but we should also have 'consequences' as well. Make a bet with a friend or a loved one and if you don't make it then pay up!

Self had a great article about Money Nightmares on page 150. It really does touch upon all different things that make us worry about money. 

However, I cannot wait to personally try some of the meals on 'Self Diet Club' page 96! I mean who would have thought to put pumpkin seeds on a waffle??