Workout of the Day: Olympic Training 4

NeverEver's!

So here is the final week of the Olympics! I thought to add some of the soccer (football) players workouts. I do have a question though...soccer has a 'World Cup' why are they also in the Olympics? Now don't get me wrong, I like to watch it, but it is a question that has been on my mind.


Anyways, this workout is brought to you by Shannon Boxx's Workout! You can find the article here: Shannon Boxx

Workout of the Day: Olympic Training 3

Hey NeverEver's

Todays Olympic Post is about the Swimming Team's Member Kim Vandenberg! Now I will admit, I am NOT, very good in the water. In fact I like the shallow end because I can touch the ground. However, that there are such graceful people out there that make swimming for effortless.

Here is the article Kim Vandenberg

Hope you are inspired as I am on the latest Team USA swimming landslide wins! Maybe we can't swim like them, or maybe you can, but I think we can take the idea of the Olympics and put it into our workout!

So NeverEver's you ready to do an Olympic workout? I am sure we will ALL be feeling the burn!

Day 6: Gym and Walk

Hey NeverEver's!

How was your Sunday? I hope some of you were watching the Olympics 2012. I loved watching the Team USA Woman's Beach Volleyball. Man did they look awesome and play an even better game. It made me want to head out to the beach, and I am NOT a beach person!

Okay so I am REALLY proud of myself today and what I have been able to do. As you know yesterday I was out all night at the Oban Festival and then to a friends house to play some video games, yes yes I play video games. But I went home at a not so decent time just to make sure I would wake up for my Gym Date and head to the Downtown L.A 24Hour Fitness.

So I get to the gym and he pushes me and I push him...until we get to the final cardio...20 minutes on a Stationary Bike. We choose this because the rowers are for once taken and we want to see the 400m Swimming on NBC Olympics 2012. Let me say this...those 20 minutes were hell on my @ss! I am only 4'11" and the seat was ALL the way down for my short legs and it still wasn't right. I should have never stayed on it...but since I was on...well I was going to finish that last 20 minutes!

After the gym I head home, work on this wonderful blog a little bit, played some Zelda Skyward Sword with the Hubby, ate some Subway...and felt like I had so much energy! After thinking about it...and EVEN considering going to the gym for a 2nd time today...I decided that I wanted to go walk!

And here is the result of everything I did today!

Very Proud of myself today!

So NeverEver's are you happy with how your Sunday went? Is there something you will be doing better next time? Something you want to do again?

That is it for now NeverEver's!

Day 5: Opening of the Olympics - No Work Out

Hey NeverEvers!

Good Evening! I hope that a good portion of you were watching the Opening Ceremonies for the London 2012 Olympic Games. I felt that it had so much heart in it...I couldn't look away.

Okay so Today (Friday) is my day off from working out. However, that doesn't mean its a 'break' day from my healthy living!

Here is my stats. You can totally see the lack of 'workout' but I only went over my calories by 103, it was my Strawberry Fruitista from Taco Bell.

I need to get more sleep!

As it stands my NeverEver's for a day with no exercise I am quite proud of today! Is this a day you would be proud of? If you could change anything would you?

Have a Good Night NeverEvers, sleep tight, and what the Olympics 2012